Yesterdays WOD was another toughy!
50 Deadlifts
40 Hang Power Cleans
30 Shoulder to Overhead
BUT add 4 over bar burpees Every Minute on the Minute!!!
I knocked out almost all of the deadlifts in the first minute!!! Then those stinkin' burpees came along! By the end I was so sluggish on my burpees I could only get a few reps in before it was back to burpees! As you may know from the title of my blog....I perspire quite a bit when I work out! Burpees in particular get me REAL sweaty! Needless to say...the floor around me is rather wet after flopping myself on it four times every minute. And I do mean flopping...after the first couple of minutes it was very much a fish out of water look for me (wetness level and form!). My feet kept slipping every time I would jump them back. Usually I would just move around the gym out of my sweaty spot, but we had to jump over our bar, so that very well wouldn't work!!
Regardless...I lived! I cranked out my last five shoulders to overhead so I wouldn't have to do any more burpees!
I need my butt kicked hard this week, because I'm sure I'll be partaking in a lot of unhealthy holiday festivities. I am going to try my best to stay away from all of the sweets! I think I'll just have to pick out one that looks the best and let myself celebrate a little. It will probably help that I'll be in my swimsuit! I'm excited to show off the few new tiny muscles that are starting to pop through!
Have a great 4th of July! Until next time- Stay strong!
50 Deadlifts
40 Hang Power Cleans
30 Shoulder to Overhead
BUT add 4 over bar burpees Every Minute on the Minute!!!
I knocked out almost all of the deadlifts in the first minute!!! Then those stinkin' burpees came along! By the end I was so sluggish on my burpees I could only get a few reps in before it was back to burpees! As you may know from the title of my blog....I perspire quite a bit when I work out! Burpees in particular get me REAL sweaty! Needless to say...the floor around me is rather wet after flopping myself on it four times every minute. And I do mean flopping...after the first couple of minutes it was very much a fish out of water look for me (wetness level and form!). My feet kept slipping every time I would jump them back. Usually I would just move around the gym out of my sweaty spot, but we had to jump over our bar, so that very well wouldn't work!!
Regardless...I lived! I cranked out my last five shoulders to overhead so I wouldn't have to do any more burpees!
I need my butt kicked hard this week, because I'm sure I'll be partaking in a lot of unhealthy holiday festivities. I am going to try my best to stay away from all of the sweets! I think I'll just have to pick out one that looks the best and let myself celebrate a little. It will probably help that I'll be in my swimsuit! I'm excited to show off the few new tiny muscles that are starting to pop through!
Have a great 4th of July! Until next time- Stay strong!
Yulie, You are doing the wrong thing. Burpees are seeds. You should plant them.
ReplyDeleteI've been doing it all wrong!!!!
ReplyDelete